The Self Coached Climber

Author: 
Dan M. Hague and Douglas Hunter
Year Published: 
Feb. 2006

"A dynamic package of training material from a pair of expert coaches, ""The Self-Coached Climber"" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action."

Format: 
Book
Type: 
Guide
Topic: 
Rock Climbing
Availability: 
Available