Climbing Fit

Author: 
Hurn, Martyn & Ingle, Pat
Year Published: 
1988

"Climbing Fit offers a unique opportunity to share the fitness training techniques of two highly-respected and experienced climbing experts. All climbing disciplines are covered, and there are specially commisioned demonstration photographs throughout. Includes aerobic and anaerobic exercise, plus insights into mental training methods."

Format: 
Book
Type: 
General
Availability: 
Checked Out